Wednesday, July 25, 2012
I've been keeping my eyes open for a while - open for something I could bring to you that would exponentially raise the quality of your diet, decrease the threat of lifestyle illnesses, and replace the very foods that are causing malnourishment and disease today... Suddenly, happily, this amazing food found ME!
Here's the basic rundown on just how beneficial this food is:
* It has 8x more Omega 3's than Atlantic Salmon (farmed or wild)
* It has 6x more calcium than milk
* It has 3x more iron than spinach
* It has 2x more potassium than bananas
* It has 15x more magnesium than broccoli
* It has 2x more fiber than bran flakes
* It has 6x more protein than kidney beans
* It has 4x more selenium than flax seeds
* It has 9x more phosphorus than whole milk
* It has more antioxidants than blueberries!
* It is so filling and satisfying, consumers report that your monthly grocery bill will actually DECREASE!
Want to find out more on what has turned my WORLD happily down-side-UP?? LEARN MORE ABOUT IT ALL HERE! You KNOW that I am ALL about keeping it frugal - well, let me assure you - there are many opportunties on just how to do so! Interested in how you can get this amazing food at wholesale prices for you and your family? Just ask me!
WHAT is FRUGAL RAW! ?
* It's knowing when and where to shop.
* It's knowing what to buy and what to do with it.
* It's knowing how to shop smart.
* It's knowing how to stock a frugal kitchen.
* It's discovering economical recipe modifications.
* It's learning how to uncook on the fly with the most economical ingredients at hand!
* It's living the raw food lifestyle regardless of what calibre appliances you currently own.
* It's about becoming frugally fit.
* It's about living frugally green.
* It's knowing the ins and outs of cleansing!
* It's learning all about sprouting and soaking.
* It's 113 mouth-watering recipes that won't take you to the poor house!
FRUGAL RAW TESTIMONIALS!
"I am sooo amazed by this!! I've loved your website and am thrilled you have an ebook. Frugal raw is such a perfect concept and your food looks absolutely delicious. I am contemplating a 30 day raw experiment this summer... but through studying the diet, I have been worried about the cost... so this is like PERFECT timing!...You did a GREAT job with this ebook and I'm just thrilled to have it. I love cooking so much, but feel really bored with it, so the raw world opens up a whole new dimension to it. I am definitely going to do a 30 day raw experiment this summer." ~ Melody
"Mattye, it's just a beautiful book. Thanks for making it available to all of us on the raw path." ~ Shaun
"Hi Mattye, We love your book! We're making plans for an Indian dinner this week!" ~ Kendra
HERE IS WHAT YOU'LL RECEIVE WHEN YOU ORDER MY E-BOOK!!
*It Comes Down To Raw Living Foods and You
*The Right Tools
*Storing Raw and Living Foods
*Staples of a Frugal Raw Vegan Kitchen
*Economical Modifications and Uncooking On the Fly!
*Shopping & Green Living - Tricks and Tips that Save You *Money
*Mattye Lee's Annual Cleanse Report and 2008 Diary
*FRUGAL RAW! Sprouting and Soaking Chart
Mattye’s Sweet Smoothies (9)
Mattye’s Green Smoothies (9)
Mattye’s Savory Smoothies (10)
Creamy Carrot Ginger Soup
Creamy Mushroom Soup
Creamy Tomato Soup
Creamy Avo-Spinach Soup
Cheeze Sticks w/Marinara Sauce [d]
Raw Falafel w/Tzatziki Sauce [d]
Herbed Cheeze Stuffed Mushrooms
Garlicky Cashew Cheeze
Raw “Refried” Beans
Sunny Eggless Salad
Cashew Pate Stuffed Tomatoes
Sunny Cream Cheeze Spread
Sunny Garden Veggie Cream Cheeze Spread
Sunny Green Chili Cream Cheeze Spread
Sunny Flox (faux lox) Cream Cheeze Spread
Sweet Bell Tortilla Chips [d]
Olive/Onion Tortilla Chips [d]
Salsa Chips [d]
Pizza Chips [d]
Olive Bread [d]
Pumpernickel Bread [d]
Soft Onion Herb Bread [d]
Soft Honey Wheat Bread [d]
Greek Grapes & Cheeze Salad [d]
Nacho Salad [d]
Best Burger Salad [d]
Sunny Sour Cream
Mustard “Potato” Salad
Green Pea Salad
Carrot Raisin Slaw
Creamy Spinach Salad
Habanero Solar Salsa
Pineapple Mango Salsa
Pico de Gallo
Creamy Tomatillo Salsa
Caribbean Red Bean Salad Rolls
Green Avo Enchiladas
4-Alarm BBQ Veggies [d*]
Best Burgers [d]
Green Chili Enchiladas w/Chili Lime Sour Cream Sauce and Salsa [d]
Avocado Enchiladas [d]
Poor Mattye’s Raw Tacos
Tandoori Marinade for Veggie Kabobs [d]
Thai Green Curry Marinade for veggie bowls or Kabobs [d*]
Japanese Marinated Veggie Kabobs [d*]
Szechuan Marinated Veggie Kabobs [d*]
Confetti “Fried” Rice
Rice Bowl w/ Orange Sauce
Greek Marinated Veggie Kabobs [d*]
Texas BBQ Marinated Kabobs [d*]
Spiced Creamy Peach Pie
Triple Decker Brownie
Rawsome Chewy Caramels
Raw Donut Holes
Rhubarb Ice Cream
Raw Any-Fruit Ice Cream
(only about 24 of these recipes use a dehydrator [d], and in 7 of those it's optional [d*])