WHAT is FRUGAL RAW! ?

It's an ebook of 165 pages that will reveal to you the crux of living frugally raw ~



* It's knowing when and where to shop.



* It's knowing what to buy and what to do with it.



* It's knowing how to shop smart.



* It's knowing how to stock a frugal kitchen.



* It's discovering economical recipe modifications.



* It's learning how to uncook on the fly with the most economical ingredients at hand!



* It's living the raw food lifestyle regardless of what calibre appliances you currently own.



* It's about becoming frugally fit.



* It's about living frugally green.



* It's knowing the ins and outs of cleansing!



* It's learning all about sprouting and soaking.



* It's 113 mouth-watering recipes that won't take you to the poor house!



AVAILABLE FROM AMAZON.COM IN HARD COPY!!!

(free shipping)

Tuesday, October 18, 2011

Change, change and more change:)

Good Morning All!

If you can count on anything you can count on change! Life puts us all through many - and if we keep ourselves holistic and healthy, we can count on ourselves to keep up! My life has been greatly blessed this year, with the birth of my first grandchild, a return to my family and a new life back in Texas, and I've been gifted with the grace to exercize the ability to "let go and let God".

What does all of this mean to you? It means I am now offering you my ebook at only 1/4 of the price I have to sell my paperback versions! Now for only $7, you can order your own copy of my FRUGAL RAW! ebook - Enjoy!!
Posted by at 7:10 AM 0 comments
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FRUGAL RAW TESTIMONIALS!

"Mattye...I ordered your e-book yesterday and I wanted to let you know how very impressed I was with it. The information at the beginning alone was worth more than the price of the book. I am working on going raw and some of the books and sites out there have you buying so much stuff that it is daunting. Your recipes are great! I already am working on several and the nice thing is that I have all the ingredients...I also like that there are variations on your recipes. It gives examples on how to make do with what you have. Thank you so much for all you hard work on this. Believe me when I say I will be talking your book up, especially to newbies who worry about the cost. Keep up the good no, make that excellent work!" ~ Pam

"I am sooo amazed by this!! I've loved your website and am thrilled you have an ebook. Frugal raw is such a perfect concept and your food looks absolutely delicious. I am contemplating a 30 day raw experiment this summer... but through studying the diet, I have been worried about the cost... so this is like PERFECT timing!...You did a GREAT job with this ebook and I'm just thrilled to have it. I love cooking so much, but feel really bored with it, so the raw world opens up a whole new dimension to it. I am definitely going to do a 30 day raw experiment this summer." ~ Melody

"Mattye, it's just a beautiful book. Thanks for making it available to all of us on the raw path." ~ Shaun


"Hi Mattye, We love your book! We're making plans for an Indian dinner this week!" ~ Kendra


HERE IS WHAT YOU'LL RECEIVE WHEN YOU ORDER MY E-BOOK!!

*Raw Vegan Household Etiquette and Keeping It Frugal

*It Comes Down To Raw Living Foods and You

*The Right Tools

*Storing Raw and Living Foods

*Staples of a Frugal Raw Vegan Kitchen

*Economical Modifications and Uncooking On the Fly!

*Shopping & Green Living - Tricks and Tips that Save You *Money

*Frugal Fitness

*Mattye Lee's Annual Cleanse Report and 2008 Diary

*FRUGAL RAW! Sprouting and Soaking Chart



Recipes



• Smoothies

 Mattye’s Sweet Smoothies (9)

 Mattye’s Green Smoothies (9)

 Mattye’s Savory Smoothies (10)



• Soups

 AvRAWgolemono Soup

 Creamy Carrot Ginger Soup

 Creamy Mushroom Soup

 Creamy Tomato Soup

 Creamy Avo-Spinach Soup



• Appetizers

 Cheeze Sticks w/Marinara Sauce [d]

 Dolmas [d*]

 Raw Falafel w/Tzatziki Sauce [d]

 Herbed Cheeze Stuffed Mushrooms

 Nori Rolls



• Cheezes/Pates

 Garlicky Cashew Cheeze

 Raw “Refried” Beans

 Sunny Eggless Salad

 Cashew Pate Stuffed Tomatoes

 Raw Parm

 Sunny Cream Cheeze Spread

 Sunny Garden Veggie Cream Cheeze Spread

 Sunny Green Chili Cream Cheeze Spread

 Sunny Flox (faux lox) Cream Cheeze Spread

 Horseradish Pate



• Chips/Breads

 Sweet Bell Tortilla Chips [d]

 Olive/Onion Tortilla Chips [d]

 Salsa Chips [d]

 Pizza Chips [d]

 Olive Bread [d]

 Pumpernickel Bread [d]

 Soft Onion Herb Bread [d]

 Soft Honey Wheat Bread [d]



• Salads/Salsas

 Greek Grapes & Cheeze Salad [d]

 Nacho Salad [d]

 Best Burger Salad [d]

 Russian Dressing

 Sunny Sour Cream

 Coleslaw

 Raw Mayo

 Mustard “Potato” Salad

 Green Pea Salad

 Carrot Raisin Slaw

 Mediterranean Salad

 Creamy Spinach Salad

 Habanero Solar Salsa

 Pineapple Mango Salsa

 Pico de Gallo

 Guacamole

 Creamy Tomatillo Salsa

 Tomatillo Salsa

 Tomato Salsa

 Cranberry Relish



• Entrees/Wraps

 Caribbean Red Bean Salad Rolls

 Green Enchiladas

 Green Avo Enchiladas

 4-Alarm BBQ Veggies [d*]

 Best Burgers [d]

 Green Chili Enchiladas w/Chili Lime Sour Cream Sauce and Salsa [d]

 Avocado Enchiladas [d]

 Rueburger [d]

 Liveburgers

 Pickles

 Fyshburgers

 Poor Mattye’s Raw Tacos

 Tandoori Marinade for Veggie Kabobs [d]

 Saag Paneer

 Mango Chutney

 Riced Pilaf

 Kofta Curry

 Matar Paneer

 Thai Green Curry Marinade for veggie bowls or Kabobs [d*]

 Japanese Marinated Veggie Kabobs [d*]

 Szechuan Marinated Veggie Kabobs [d*]

 Confetti “Fried” Rice

 Rice Bowl w/ Orange Sauce

 Greek Marinated Veggie Kabobs [d*]

 Texas BBQ Marinated Kabobs [d*]

 Bruschetta Pasta



• Desserts/Sweets

 Lemon Tarts

 Spiced Creamy Peach Pie

 Triple Decker Brownie

 Chocolate Sauce

 Peanut Butter

 Rawsome Chewy Caramels

 Raw Donut Holes

 Rhubarb Ice Cream

 Raw Any-Fruit Ice Cream

 Banana Pudding

 Carrot Cake



(only about 24 of these recipes use a dehydrator [d], and in 7 of those it's optional [d*])